What are some common mistakes that first time marathon runners make?

One of the most common mistakes is not preparing mentally. To get ready for a race, you need to consider:

  • The location of the start and finish line of a race

  • The elevation of the race including hills and valleys

  • The climate where the race is located

Then you want to build a strategy based on these and other factors to have a successful race day! Join me at our free webinar this Saturday by getting a ticket by clicking here.

Dr. Cary has run in over 15 marathons and half marathons. He is running his 5th race of the year in October in Clearwater, Florida!

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