Today is Day 21 on my journey to get healthier. I want to lose weight, get more fit, and have better energy. What am I focused on?
💯 Losing weight using a lower carb diet
💯 Practicing Intermittent Fasting on a 16:8 schedule
💯 Changing my mindset and lifestyle to support weight loss and good health
💯 Physical activity to get super fit!
For more information, go to our website: www.wealthhealthhappy.com
To get a copy of my book 100 day Diet on Amazon, go here: https://amzn.to/3zQMxTc
To get the Carb Manager app, click here: https://www.carbmanager.com/
For your free initial 15-minute coaching session (must pre-qualify by answering a few questions), go here and choose "Initial call Health Coaching": https://www.wealthhealthhappy.com/coaching or call/message us at:
Subscribe to our channels:
YouTube: True North Practice Management
Podcast: Health, Professional, and Wellness Coaching
On Social Media Follow us: Instagram, Tik Tok and Twitter: @truenorthpm
Facebook Page: @truenorth100days
Linked In: True North Practice Management Inc.