Sleep is important

Many people have trouble sleeping. Too little or too much sleep can be an indication of health issues like heart disease, sleep apnea, and depression.

Recently, I read this article by Gwen Dewar at that talked about research done on sleep and longevity.

The researchers found that 7 hours of sleep was ideal. And if people slept less than 7 hours or more they would not live as long as people that slept 7 hours on average.

What are your thoughts and how many hours of sleep do you get each night? Join us for our Masterclass on Sleep by clicking here:

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