Many people have trouble sleeping. Too little or too much sleep can be an indication of health issues like heart disease, sleep apnea, and depression.
The researchers found that 7 hours of sleep was ideal. And if people slept less than 7 hours or more they would not live as long as people that slept 7 hours on average.
What are your thoughts and how many hours of sleep do you get each night? Join us for our Masterclass on Sleep by clicking here: https://sleepbetter.eventbrite.ca