At True North, we help our clients become happier, healthier and wealthier. It takes time to make changes and to get results. But it can be very rewarding.
In this article from CNET, the author shares a study done in 2014 at the University of California at Berekely. What they found was amazing.
Here are some tips to he happier:
It takes work to be happier
Building meaningful relationships is important
Doing random acts of kindness can make you happier
Practice self compassion