Do you want to live a longer and healthier life?

At True North, our goal is to help our clients be happier, healthier and wealthier. One area that I like to research is lifestyle and diet.


It seems like the Mediterranean Diet keeps coming up over and over as one of the best. Specifically the Greek lifestyle.


In this article, Katie Aiton explains the key points of living this type of lifestyle. Basically, she outlines:


  1. Incorporate natural movement throughout the day

  2. Eat a plant-based diet

  3. Have a purpose

  4. Put family and loved ones first

  5. Enjoy a glass of red wine

  6. Stop eating when you’re 80 percent full

  7. Follow a faith or religion

  8. Stay loyal to a tribe

  9. Take time to de-stress

If you need help, please click here to sign up for your first 15-minute consultation so we can get to know you better and help you achieve your dreams and goals with health, happiness and wealth in mind.



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