At True North, our goal is to help our clients be happier, healthier and wealthier. One area that I like to research is lifestyle and diet.
It seems like the Mediterranean Diet keeps coming up over and over as one of the best. Specifically the Greek lifestyle.
In this article, Katie Aiton explains the key points of living this type of lifestyle. Basically, she outlines:
Incorporate natural movement throughout the day
Eat a plant-based diet
Have a purpose
Put family and loved ones first
Enjoy a glass of red wine
Stop eating when you’re 80 percent full
Follow a faith or religion
Stay loyal to a tribe
Take time to de-stress
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