ICYMI - 5 mistakes people make when trying to lose weight webinar
In case you missed it, here is the recording of our free webinar earlier today: Losing weight can be tough. Sometimes you feel like...
Cary Yurkiw
- 5 days ago
- 1 min
Digitial marketing for Health Care Clinics
A great digital marketing strategy is important for clinic growth. This is especially true when one is trying to start a new practice. ...
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Cary Yurkiw
- Sep 24
- 1 min
Join me for this Masterclass for first time marathon runners
Join Coach Cary on Monday, September 26, as he will talk about these 5 mistakes first-time marathon runners make and strategies to...
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Cary Yurkiw
- Sep 24
- 1 min
5 mistakes first time marathon runners make
In case you missed it, here is a replay of our live free webinar this morning. We covered the 5 most common mistakes first-time...
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Cary Yurkiw
- Aug 22
- 1 min
Today is Day 21 on my weight loss and get fit journey
Today is Day 21 on my journey to get healthier. I want to lose weight, get more fit, and have better energy. What am I focused on? 💯...
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Cary Yurkiw
- Aug 2
- 1 min
Day 1 on my 100 day journey to lose 15 pounds
Today is Day 1 toward a better life in 100 days. What am I focused on? 💯 Losing weight using a lower carb diet 💯 Practicing...
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Cary Yurkiw
- Jul 31
- 1 min
Sleep is important
Many people have trouble sleeping. Too little or too much sleep can be an indication of health issues like heart disease, sleep apnea,...
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Cary Yurkiw
- Jul 15
- 1 min
Can you run while pregnant?
Once upon a time, running while pregnant was seen as taboo. In fact, any type of exercise was shunned as being risky for the baby and...
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Cary Yurkiw
- Jul 13
- 1 min
Inflation is here, what can we expect in the future?
Inflation rates are rising, higher than the 2% target that is set by most governments in the Western world. But what can we expect going...
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Cary Yurkiw
- Jul 12
- 1 min
Do you want to live a longer and healthier life?
At True North, our goal is to help our clients be happier, healthier and wealthier. One area that I like to research is lifestyle and...
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Cary Yurkiw
- Jul 10
- 1 min
Prayer is important
I grew up going to church with my family. We attended service almost every Sunday. The church we went to was very "formal" with a...
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Cary Yurkiw
- Jul 9
- 1 min
20 easy recipes for the Mediterranean Diet
At True North, I am always researching the best food and diet to recommend to my clients. Our goal is to help our clients be happier,...
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Cary Yurkiw
- Jul 6
- 3 min
Do you want to lose weight and become healthier?
Many people have asked me how I lost weight and got in better shape? After years of trying, I finally did it! My journey started in...
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Cary Yurkiw
- Jun 9
- 1 min
It's Marathon Week, time to tell some stories ...
It’s Marathon Week! I wanted to share some stories with you this week about running, the Manitoba Marathon and growing up in Winnipeg. I...
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