Lifestyle

What are the challenges health professionals face when they first get out into practice?

My name is Dr. Cary Yurkiw, the founder of True North PM. What are the challenges health professionals face when they first get out into...

16 ways to motivate yourself to lose weight

When I was working on losing 32 pounds in 100 days, I needed plenty of motivation to accomplish my goals. Today, I review 16 ways to...

Thanksgiving Day in Canada, lots to be thankful for

What a year it has been! When I look back at the past year, I think of how lucky I am. And for all the help I got from the people...

Today is Day 21 on my weight loss and get fit journey

Today is Day 21 on my journey to get healthier. I want to lose weight, get more fit, and have better energy. What am I focused on? 💯...

Day 1 on my 100 day journey to lose 15 pounds

Today is Day 1 toward a better life in 100 days. What am I focused on? 💯 Losing weight using a lower carb diet 💯 Practicing...

Do you want to live a longer and healthier life?

At True North, our goal is to help our clients be happier, healthier and wealthier. One area that I like to research is lifestyle and...