Day 1 on my 100 day journey to lose 15 pounds
Today is Day 1 toward a better life in 100 days. What am I focused on? 💯 Losing weight using a lower carb diet 💯 Practicing...
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Cary Yurkiw
- Jul 31
- 1 min
Sleep is important
Many people have trouble sleeping. Too little or too much sleep can be an indication of health issues like heart disease, sleep apnea,...
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Cary Yurkiw
- Jul 12
- 1 min
Do you want to live a longer and healthier life?
At True North, our goal is to help our clients be happier, healthier and wealthier. One area that I like to research is lifestyle and...
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Cary Yurkiw
- Jul 10
- 1 min
Prayer is important
I grew up going to church with my family. We attended service almost every Sunday. The church we went to was very "formal" with a...
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Cary Yurkiw
- Jul 9
- 1 min
20 easy recipes for the Mediterranean Diet
At True North, I am always researching the best food and diet to recommend to my clients. Our goal is to help our clients be happier,...
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