16 ways to motivate yourself to lose weight
When I was working on losing 32 pounds in 100 days, I needed plenty of motivation to accomplish my goals. Today, I review 16 ways to...
Cary Yurkiw
- Oct 8
- 1 min
Join Dr. Cary as he talks about how to lose weight and transform your body in 30 days
Join Dr. Cary as he talks about how to lose weight and transform your body in 30 days: 🏃 What are the key steps to losing weight 🏃 What...
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Cary Yurkiw
- Oct 6
- 1 min
Update: What I am putting in my smoothies now
Here is a list of the ingredients I put in my smoothie on a daily basis. Check with your health professional before starting something...
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Cary Yurkiw
- Oct 4
- 1 min
How can I get shredded in 30 days?
Many people have events coming up in a month or two and want to get in really great shape for the event. So how can you get shredded in...
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Cary Yurkiw
- Oct 1
- 1 min
ICYMI - 5 mistakes people make when trying to lose weight webinar
In case you missed it, here is the recording of our free webinar earlier today: Losing weight can be tough. Sometimes you feel like...
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Cary Yurkiw
- Sep 29
- 1 min
Digitial marketing for Health Care Clinics
A great digital marketing strategy is important for clinic growth. This is especially true when one is trying to start a new practice. ...
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Cary Yurkiw
- Sep 26
- 2 min
Are you a doctor or therapist that wants to grow your practice?
I graduated from Chiropractic College with extensive knowledge of how the body works and how to diagnose and treat patients with a...
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Cary Yurkiw
- Sep 25
- 1 min
Are you feeling burned out trying to grow your clinic?
Many health professionals are well trained to help patients get better. But what they do not teach in school is how to run a business. I...
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Cary Yurkiw
- Sep 22
- 1 min
One mistake first time marathon runners make is focusing too much on time
Join Coach Cary as he will talk about 5 mistakes first-time marathon runners make: 🏃 Not training mentally for a race 🏃 Stressing out...
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Cary Yurkiw
- Sep 20
- 1 min
The second mistake first time marathon runners make - The "What if's" by Dr. Cary at True North PM
Today I am talking about the second most common mistake first-time marathon runners make, and that is thinking too much about the "what...
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Cary Yurkiw
- Sep 19
- 1 min
What are some common mistakes that first time marathon runners make?
One of the most common mistakes is not preparing mentally. To get ready for a race, you need to consider: The location of the start and...
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Cary Yurkiw
- Sep 18
- 1 min
Are you a health professional that wants more clients?
Recently, I read this article from Tony Robbins called "How to Market Your Chiropractic Services"; https://www.tonyrobbins.com/business/b...
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Cary Yurkiw
- Jul 4
- 1 min
How can you be happier, healthier and wealthier?
At True North, we help our clients become happier, healthier and wealthier. It takes time to make changes and to get results. But it...
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Cary Yurkiw
- Jun 26
- 2 min
Success in private practice as a health professional
I became a health professional over 25 years ago. I was well trained in university about diagnosis and treatment. But I did not know...
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Cary Yurkiw
- Jun 14
- 1 min
Upcoming Events at True North
Join us for a free webinar or paid Masterclass. If you are a runner or health care professional, these Masterclasses are for you! Click...
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Cary Yurkiw
- Jun 12
- 1 min
Join us for our Introductory Free Webinar
True North PM is a coaching company that focuses on helping clients in these key areas: 🧭Finding your True North in life 🧭Health...
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